Mayung's Head And What Is The Fish Head

What is the Fish Head?

Jakarta, kompas.com - catfish is a marine fish that is usually used as an ingredient to make jambal roti salted fish. So what happens if the catfish, especially the head, is processed with a savory, sweet, and spicy mangut seasoning?How much does a catfish head cost? The price of catfish heads ranges from IDR 110,000 - IDR 400,000 per portion.

Are Manyung Fish High in Cholesterol?

Manyung has a high enough nutritional content that makes this fish good for consumption to overcome the problem of malnutrition. catfish contains oil that is rich in omega 3 which has good fats but low in cholesterol.

Ingredient

3 heads of smoked catfish
10 pieces of brown tofu
1 small sachet of instant coconut milk
5 tbsp cooking oil
500 – 700 ml of water

Ground spices

6 cloves of red onion
3 cloves of garlic
5 pieces of red chili
5 pieces of curly red chili
2 hazelnuts
2 knuckle fingers
1 turmeric finger
1 finger ginger

Complementary Seasoning

3 green chilies, sliced oblique (optional)
2 bay leaves
2 lime leaves
1 lemongrass stalk, crushed
1 finger galangal, geprek
1/2 small brown sugar
Salt, powdered mushroom broth & sugar, to taste

How to make

1. Heat cooking oil, saute ground spices until fragrant, add green chilies, galangal, lemon grass, bay leaves & lime leaves, stir-fry again until fragrant.
2. Add water, add smoked fish, tofu & seasoning.
3. Cook until the water is slightly reduced, add the coconut milk while continuing to stir so it doesn't break.
4. Correct taste & serve.