Urap Sayur And Urap Cocoknya Dengan Sayur Apa

Urap Cocoknya Dengan Sayur Apa?

Kompas.com - urap sayur cocok dinikmati menjadi menu makan kapan saja. hidangan ini cocok disajikan bersama nasi putih hangat dan lauk pelengkap lainnya seperti ayam atau gorengan lainnya.

Bagaimana Cara Membuat Urap Sayuran?

Cara membuat urap sayur cuci bersih sayuran. potong sesuai selera. ulek bumbu halus. campurkan dengan kelapa parut. sambal kelapa sajikan sendiri di piring kecil. campur sambal kelapa dengan sayuran di piring makanmu. jika urap tidak habis dalam satu waktu, sambal kelapa perlu dikukus supaya tidak cepat basi.

Berapa Kalori Urap Sayur?

Urapan or urap is a food made from fresh vegetables that are usually consumed by the people of Indonesia. Urap contains 84 kilocalories of energy, 2.76 grams of protein, 12.06 grams of carbohydrates, 3.42 grams of fat, 102 milligrams of calcium, 140 milligrams of phosphorus, and 1.79 milligrams of iron.

Ingredient

3 small bunches of Kenikir, pick the young leaves
1 small bunch of Long Beans, cut into 2
1 small bunch of winged bean, thinly sliced
100 gr Cabbage, coarsely chopped
100 gr bean sprouts
200 gr coconut half old, grated lengthwise
Basil leaves to taste
Water to boil
Ice cubes + boiled water for soaking vegetables

Ground spices

3 cloves of Garlic
2 pcs curly chili
7 pcs Cayenne Pepper (adjust to taste)
2 cm Kencur
2 pcs orange leaves, remove the leaves
Salt to taste
Sugar to taste
1/4 tsp Grilled Terasi (skip if you don't like it)
Mushroom Broth to taste

How to make

1. Mix the ground spices with grated coconut, stir until evenly distributed. Taste correction. Wrap in banana leaves or heat-resistant plastic, steam for 20 minutes. Arau can also be roasted on Teflon until the coconut is a bit dry (if roasted, the urap seasoning doesn't go stale easily)
2. Prepare boiled water in a container, add ice cubes to taste. Wash all vegetables.
3. Brewed bean sprouts with boiling water, drain. Boil enough water to boil, add a little salt, add vegetables and boil until cooked (don't overcook) gradually starting from cabbage, long beans and winged beans. After the vegetables are cooked, remove and immediately soak briefly in ice water, drain.
For kenikir leaves, boil until the stems are soft, remove and immediately soak in ice water, drain and clench while squeezing the water, then chop coarsely.
4. Mix the boiled vegetables with basil leaves to taste, add to the urap seasoning, mix well (it is better to mix the vegetables with the urap just before serving, so that the vegetable urap doesn't go stale).
Serve immediately.