How to Saute Cassava Leaves?
Simple cassava leaf stir fry recipe, practical and economical menu of boiled cassava leaves, roughly sliced. saute onion, garlic, cayenne pepper, galangal and bay leaf until wilted and fragrant. add cassava leaves. stir well. add salt and sugar. cook until the spices are absorbed. lift. serve.
What are the benefits of cassava leaves for health?
The high content of vitamin C helps to increase the body's resistance. Consumption of cassava leaves helps maintain the body by eliminating various diseases. Cassava leaves also help maintain bone health. Antioxidants help eradicate free radicals in the body.
How Many Calories In Cassava Leaves?
In addition, cassava leaves have low levels of calories and fat. In 100 grams of cassava leaves there is a calorie content of 37 kcal and there is a fat content of 1.9 grams.
Ingredient
- 1 bunch of cassava leaves
- 50 gr anchovies field (soak in hot water drain)
- 5 cloves garlic (thinly sliced)
- 5 cloves of red onion (thinly sliced)
- 5 pcs or more red chilies (if you want spicy, use cayenne pepper)
- 1 segment of galangal
- 2 bay leaves
- 1/2 tsp chicken stock (royco)
- Sugar, salt to taste (I skipped the salt because it was too salty)
- Myk is enough
How to make
- Boil the cassava leaves with a little salt, drain, squeeze the water, cut into pieces
- Fry the anchovies until brown, drain
- Saute onion, white and chili, add bay leaf and galangal, stir fry until fragrant, add field anchovies and chives, season with sugar, and chicken stock, saute until fragrant a little if it's not salty enough, add salt, ready to serve
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