What Are the Delicious Vegetables to Cook?
This is a delicious, practical, and healthy recipe for green mustard stir-fry with tofu and meatballs. Ingredients: 2. Stir fried tofu and green mustard. Ingredients: 3. Lodeh mustard greens. Ingredients: 4. Scrambled Mustard Greens. Ingredients: Green Mustard Meatball Tofu Soup. 6. Mustard greens in oyster sauce. 7. green mustard sticks. sauteed green onions. other items•
How Long is the Green Mustard Saute?
Add the mustard greens to the pan and sauté for 5 minutes. If you want, you can also add 240 ml of chicken stock or vegetable stock when the cabbage starts to wilt.
What are the Benefits of Mustard Meat?
The benefits of mustard greens are for health, while vitamin A in mustard greens is very good for eye health, vitamin k to help the blood clotting process, and vitamin c and antioxidants can maintain the immune system, as well as ward off free radicals and help the formation of collagen to prevent premature aging.
What Are the Benefits of Mustard Greens for Health?
Some of the benefits of mustard greens for health are as follows. Mustard greens are a source of vitamin A. 2. Beneficial for preventing cancer. 3. Mustard greens contain folate for pregnant women. reduce the risk of heart disease. mustard greens can relieve chronic inflammation. 6. Mustard greens contain antioxidants.
Ingredients
- 250 gr chicken, sliced
- 1 tbsp oyster sauce, salt, pepper
- 1 tbsp sago flour/maizena
- * mix the above ingredients together
- ——————
- 300 gr mustard greens, sliced (can replace pokcoy, kailan, kale, etc.)
- 5 pcs chopped white onion
- 1 tbsp oyster sauce
- 1 tbsp salted kcp
- Broth powder, sugar, pepper
- 100 ml water
- 1 tablespoon cornstarch/sago, dissolve in water
How to Cook
- 1. Saute the white onion until fragrant, add the chicken meat, stir-fry until it changes color
- 2. Enter the mustard greens, add oyster sauce, salted coconut milk, powdered stock, sugar, pepper, water, mix well
- 3. Wait for it to boil and the vegetables start to wilt, add the cornstarch/sago solution, stir until the desired thickness, wait for it to boil again, remove and serve
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