Sala Lauak And What Is Sala Lauak

What is Sala Lauak?

Kompas.com – sala lauak is fried food made from a mixture of anchovies and rice flour. This snack comes from West Sumatra, to be exact, Padang Pariaman.

How Many Calories in 1 Sala Lauak?

Sala lauak is a snack made from white rice flour and salted fish added with special spices. Rice flour contains 9.4 grams of protein, 126.61 grams of carbohydrates, and 578 calories per cup. salted fish contains 42% protein, 1.5% fat, 0.3% phosphorus, and 0.002% iron.

Steps to Make Sala Lauak?

Sala lauak (sala lauk) typical of Pariaman 500 mg of rice flour (I used the brand "rice flour 42 karmi" typical of Pariaman) 6 glasses of water. according to taste salted fish 'sala' (if not there can be replaced with anchovies, ground a little) 2 cm ginger. 4 cm galangal. 2.5 cm of turmeric. 8 cloves of red onion. 4 cloves garlic. other items•

Sala Lauak Ingredients

250 gr rice flour
1 large turmeric leaf, thinly sliced
1 scallion thinly sliced
Salt, broth powder to taste
700-900 ml of water approx
Cooking oil

Ground spices

2 cloves of garlic
12 cloves of red onion
2 cm turmeric
galangal thumb
tablespoon ground red chili/6 curly red chili, adjust the spicy taste
4 tablespoons rebon shrimp, soak in warm water for a while, roast/ 2 pieces of jambal salted fish, soak in warm water for a while, set aside/ anchovy rice

How to Make Sala Lauak

1. Roast the rice flour until it feels light, set aside in a bowl
2. Thinly slice turmeric leaves, spring onions
3. Blend the ground spices with 300 ml of water, set aside
4. Boil the remaining water, add the ground spices, salt broth, cook until it boils, smell the turmeric leaves and adjust the taste, turn off the heat.
5. Immediately pour in a little rice flour, while stirring evenly, until the dough is no longer white
6. Wait for room temperature, just form the dough, I'm 20 gr/dough, don't forget to put oil on your hands, so they don't stick
7. Prepare a concave frying pan, leave it until the oil is really hot, use low heat, fry the sala lauak until brown, turn it over if it's really skinned, remove and drain, very suitable to be enjoyed with ketupat padang