Banana Heart Coconut Milk And What Are Banana Heart Vegetable Seasonings

What Are Banana Heart Vegetable Seasonings?

1 kepok banana heart. 2 sheets of greetings. 3 lime leaves. 2 cm galangal, bruised. 1 lemongrass stalk, bruised. 3 tablespoons ebi, soak until soft, mash coarsely. 1 liter of medium coconut milk. ground spices: other items•

What Can Banana Hearts Cook?

Merdeka.com - Banana heart is known as a delicious and unique food ingredient. Banana heart can be processed into a variety of vegetables ranging from soupy to stir-fried. Banana heart can also be cooked along with various other food ingredients such as squid, anchovies, petai, and many more.

What are the Benefits of Banana Heart for Health?

Banana flower can increase progesterone which helps reduce excessive bleeding during menstruation. In addition, the fiber content in the banana heart can help lose excess weight. Eating banana heart can also soothe the stomach.

What are the contents and benefits of banana heart?

Banana heart content consists of vitamins, flavonoids, and protein. all three have antioxidant effects that are good for the body. The antioxidants found in banana heart extract are believed to stabilize free radicals that can cause various chronic diseases.

Banana Heart Coconut Milk Vegetable Ingredients

1 pc banana heart, peel the outer skin (the red one), and leave the white part
50 gr dry anchovies (choose salty)

Ground spices

4 cloves of red onion
3 cloves of garlic
1 rs ginger
1 rs of turmeric
10 pcs cayenne pepper
2 stalks of candlenut

Other Seasonings

2 bay leaves
1 stalk lemongrass
1 tsp salt
1 tsp mushroom stock
2 tsp sugar
tsp ground pepper

Additional Ingredients

Red curly chili slices
Green chilies, whole
Note: the amount of seasoning is adjusted according to the number of ingredients used

How to Make Banana Heart Coconut Milk

1. Slice the banana heart according to taste, then boil it in boiling water and add salt to taste
2. After it is soft enough, drain then wash it again
3. Puree all the spices, then stir-fry over hot oil, add the bay leaf and lemongrass
4. After the spices are cooked, add the dry anchovies, mix well again
5. Give enough water, I use approximately 1 -1.5 L
6. After almost boiling, add the boiled banana heart that has been drained
7. Stir well, let the spices infuse and the vegetables are cooked
8. As soon as it will be lifted, add sliced curly chilies and whole cayenne pepper (you can skip it), then correct the taste
9. If it's okay, ready to be served while warm. (you can sprinkle with fried onions if you like)